A Healthy twist on the potato pancake!

Tonight I made the most delicious twist on a long time favourite - the potato pancake!!!


Preheat oven to 375'

Peel & Grate 1 yam,
Trim & Grate 1 zucchini,
Tim, peel and Grate 3 carrots,
~combine and squeeze out extra liquid in cheese cloth.

Next process 1/4 C unsalted sesame seeds and 1/4 C almonds

Combine all the above with 1/2 C spelt flour, 1 egg, 1 egg white, 1.5C cooked brown rice, the juice of one fresh lime, the juice of 1 fresh lemon, 1 TBSP of sesame oil, 1tsp of salt, 1 tsp pepper, 2 cloves of garlic pressed.

Mike together, make into patties and bake on a parchment lined cookie sheet for 40-45 minutes.

Tonight I served with a spoonful of plain greek yogurt, orange, ginger marinated chicken breasts, and fresh vegetables!

YUMMY!!!!